Kirsten Bédard: 'The key is to tiptoe beneath the brain's panic radar.'

Kirsten Bédard’s book Read This Before You Diet is the culmination of twenty years’ experience as a nutrition and exercise coach, plus two years in the library with pen and paper. Bédard's coaching strategies are science-based, but her language is clear. Read This Before You Diet is a direct, no-nonsense guide to the three principles of weight loss: stabilize blood sugar, minimize calorie storage, and maximize metabolism through exercise. Read this Before you Diet will be in stores in the late fall.