Erika Westman
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Kirsten Bédard: 'The key is to tiptoe beneath the brain's panic radar.'

8/31/2015

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Kirsten Bédard’s book Read This Before You Diet is the culmination of twenty years’ experience as a nutrition and exercise coach, plus two years in the library with pen and paper. Bédard's coaching strategies are science-based, but her language is clear. Read This Before You Diet is a direct, no-nonsense guide to the three principles of weight loss: stabilize blood sugar, minimize calorie storage, and maximize metabolism through exercise. Read this Before you Diet will be in stores in the late fall.
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    About 
    Pre-Authorized

    A voice for writers,
    before their first book is published 
    Pre-authorized is a series of interviews that features the work of emerging writers. Here, authors speak about their work, their art, and expertise. Every writer in the series has completed a manuscript that has not yet been published.

    Publishers or agents interested in any of the writers featured can contact writers directly. Links are provided with each interview.

    Writers interested in taking part in the Pre-authorized series, please contact me at
    erika@erikawestman.ca.

     

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